Natural Ways to Lower Your Blood Pressure
Updated: Sep 29, 2021
Do you know your blood pressure numbers?
Hypertension, or high blood pressure, is a common condition associated with the risk of several health issues, including stroke and heart attack.
In addition to checking in with your health care provider regularly, if you’re looking for some natural approaches to help you manage your blood pressure, you can start with these simple lifestyle changes.
Get moving. Physical activity is one of the most impactful changes you can make to improve your blood pressure. Aerobic exercises like biking, walking, running and swimming can help combat hypertension.
Manage your stress levels. Stress can negatively affect your health — and consistently high levels of stress may even drive your blood pressure up. Practicing mindfulness, like meditation or deep breathing, might help you relax.
Limit your caffeine intake. Is a morning cup of coffee a must-have? That jolt of caffeine can increase your blood pressure temporarily. If you’re struggling with hypertension or find that you’re sensitive to caffeine, think about cutting back or switching to decaf options.
Consume less salt. Sodium is a common ingredient, particularly in prepackaged and processed foods. Some people’s blood pressure can be sensitive to salt. In any case, reducing the amount of salt you eat is an overall healthy decision.
Eat more potassium. Potassium can help reduce the sodium levels in your body and play a role in lowering your blood pressure. Fresh foods like bananas, avocados, leafy greens, beans, tuna and salmon are rich in potassium.
Healthy lifestyle habits can go a long way in improving your well-being. But, if you’re concerned about your blood pressure, it’s a good idea to check in with your doctor.
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Barb Scott "The Health Insurance Expert"